Назад

3 привычки Стива Джобса, которые помогали ему высыпаться

Легенда современности – Стив Джобс всегда умел фокусироваться на главном.

Поэтому в его планах всегда было выполнение трех привычек, помогающих высыпаться.

Пил горячий травяной чай

Несмотря на большое количество работы, Стив Джобс всегда приходил домой в 17:30, чтобы поужинать с семьей и выпить чай из свежих трав.

Отправлялся на прогулку

Стив Джобс всегда предпочитал прогулки, и даже свои встречи он старался проводить в таком формате.

Медитировал и слушал музыку

Джобс всю жизнь был последователем дзен-буддизма. Поэтому за час до сна он ежедневно медитировал или слушал музыку.

Попробуйте и вы внести в свою жизнь эти три полезные привычки, и вы увидите, что основатель Apple придерживался их не просто так.

29.05.2020 17:35 1047

Другие новости

24.06.2024 12:12

Dzyudochilarimiz litsenziyalar soni boʻyicha rekordni yangilashdi

Подробнее

13.01.2024 07:40

Подробнее

13.01.2024 07:34

Portugaliya Gran-prisida ishtirok etadigan tarkibimiz bilan tanishing!

Подробнее

07.06.2023 14:57

Поздравляем призёрa Олимпийских игр Давлата Бобонова!

Подробнее

07.06.2023 14:51

Наши юноши вернулись из Санкт-Петербурга с 11 медалями

Подробнее

06.06.2023 06:25

Узбекская девушка покоряет Европу

Подробнее

Whoops, looks like something went wrong.

(1/1) ErrorException fwrite(): write of 1749 bytes failed with errno=122 Disk quota exceeded
in StreamHandler.php line 133
at HandleExceptions->handleError(8, 'fwrite(): write of 1749 bytes failed with errno=122 Disk quota exceeded', '/home/judo/public_html/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php', 133, array('stream' => resource, 'record' => array('message' => 'ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-08-21 17:41:02] local.ERROR: ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} ')))
at fwrite(resource, '[2025-08-21 17:41:02] local.ERROR: ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} ')in StreamHandler.php line 133
at StreamHandler->streamWrite(resource, array('message' => 'ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-08-21 17:41:02] local.ERROR: ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in StreamHandler.php line 119
at StreamHandler->write(array('message' => 'ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-08-21 17:41:02] local.ERROR: ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in AbstractProcessingHandler.php line 39
at AbstractProcessingHandler->handle(array('message' => 'ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-08-21 17:41:02] local.ERROR: ErrorException: file_put_contents(): write of 207 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'W52u6VWVIDNhlTl...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in Logger.php line 344
at Logger->addRecord(400, object(ErrorException), array())in Logger.php line 712
at Logger->error(object(ErrorException), array())in Writer.php line 203
at Writer->writeLog('error', object(ErrorException), array())in Writer.php line 114
at Writer->error(object(ErrorException))in Handler.php line 71
at Handler->report(object(ErrorException))in Handler.php line 35
at Handler->report(object(ErrorException))in HandleExceptions.php line 81
at HandleExceptions->handleException(object(ErrorException))